Welcome to
ime eaf Health
and Wellbeing

Where health leads, mindfulness follows - because life's a journey, not a destination.

Welcome to

ime eaf Health & Wellbeing in Dorset!

At Lime Leaf Health & Wellbeing, rooted in the heart of Dorset, we believe that where health leads, mindfulness follows - because life is a journey, not a destination. We are dedicated to guiding adults on their path to positive change through tailored services that prioritise holistic wellbeing.

Lime Fact: Did you know limes are a great source of vitamin C and antioxidants

Our Commitment to Your Wellbeing

Health Screening

From checking vital health signs to monitoring body composition, we help you understand and improve your overall health.

Health & Life Coaching

Our personalised coaching approach empowers you to set and achieve meaningful health and life goals, fostering self-discovery and personal growth.

Career Coaching and Mentoring

Whether you're seeking a new direction or looking to enhance your current career path, our coaching services can help you navigate the professional landscape with confidence.

Mindful Wellbeing via the Senses

Explore mindfulness through sensory experiences that promote relaxation, awareness, and inner peace.

Our Approach

At Lime Leaf Health & Wellbeing, we go beyond traditional wellness practices. We challenge self-limiting beliefs, nurture personal strengths, and empower you to embrace a healthier, more fulfilling lifestyle. Health & wellbeing is not just a concept—it's a transformative journey towards self-discovery and empowerment.

Our core values centre around supporting individuals in choosing healthier lifestyle options, enhancing mental wellbeing, and building resilience. We believe in fostering self-worth, boosting self-esteem through mindfulness and sensory enrichment, then guiding you towards a path of personal growth and improvement.

We achieve this through a person-centric approach, while using key coaching strategies.

Lime Fact: Lime trees produce heart-shaped leaves & clusters of scented white flowers

About

Where did we begin?

Tracie, our founder of Lime Leaf Health & Wellbeing, began her career in childcare as a nursery nurse, gaining her NNEB (National Nursery Nurse Examining Board) award. Using her qualifications to support mothers and new born infants, she worked in a maternity hospital before training to be a nurse in 1984. By 1996 Tracie used her Registered Nurse qualification to specialise in:

District nursing and end of life care

Occupational health screening & rehabilitation

Teaching and Counselling in healthcare & clinical practice

Health & Social Care Regulation

Tracie taught students in childcare, coached and mentored student nurses throughout their nurse training, before accepting an inspector's role within the NHS and Social care regulation. This role included overseeing safe and effective service delivery, through assessment and inspection to maintain quality of care standards. After a successful career in clinical practice, Tracie launched Lime Leaf Health and Wellbeing.

Lime Fact: Lime trees, also known as the Linden tree, attract pollinators like bees

Qualifications

Tracie studied in London at Greenwich University and the University of West London

She is qualified in:

Counselling in Healthcare & Rehabilitation

Health & Life Coaching (Catalyst & Centre for Coaching)

Advice & Guidance (NVQ L4)

Mediation Practitioner (UK Mediation/Midlands Mediation)

Mindfulness: Forest Bathing & Nature Connection for Wellbeing – (Distinction in Sensory Enrichment)

Lime Fact: Limes grow in warm tropical climes like Mexico and India to produce their fruit

Services

Where are we now?

With a desire to enable self-care and personal development, at Lime Leaf Health & Wellbeing, we aim to empower others to discover, enhance and celebrate their own potential growth and success. Lime Leaf Health & Wellbeing is all about change, evolving and improving our personal expectations.

Lime Leaf Health & Wellbeing is all about YOU. Some of the forward- looking questions we explore may include:

Where are you now?

What do you enjoy and value about your life?

Who do you admire, how do they inspire you?

What would you like to change?

What fuels your drive for self-change?

How does your passion for change propel you to move forward?

Where are the brakes that prevent you from achieving?

Who are your important and purposeful others?

When do you preserve time and opportunity for you?

What could be your own ‘catalyst’ for change?

Where will you find resilience at times of challenge?

When do you want to begin?

Lime Leaf Health & Wellbeing offers short and extended sessions to discuss, explore and provide:

Health screening

Health, Wellbeing & career coaching for change

Promoting healthy choices through health education/teaching/presentations

Advice on lifestyle management & solution focussed outcomes

Mindfulness (A sensorial approach in the natural world)

Lime Fact: Lime oil has been used in the production of perfumes and cosmetics

Price Guide

(Coaching sessions: 50 mins duration)

Initial Registration

£46

Individual Coaching Sessions

£42

Compact targeted Coaching (3 sessions at £38 each session)

£114

Comprehensive Coaching (6 sessions at £36 each session)

£216

Extensive Sessions (8 sessions at £35 each session)

£280

Lime Fact: There are several types of lime, including the Sweet, Key, and Tahitian (Persian) lime

Testimonials

What our Dorset clients say
about us…

"I met Tracie at a health and wellbeing event and was immediately impressed by her extensive knowledge, rooted in her nursing. After a conversation about diet and our family history of osteoporosis, she offered thoughtful, practical guidance on bone health. Her approach is friendly, professional, and highly informed. I booked three sessions, during which she helped me tailor realistic changes to suit my lifestyle and commitments. I’ve also consulted her for specialist advice on Alzheimer’s while supporting a family member. I highly recommend her services."

Jean F

"I first connected with Lime Leaf Health & Wellbeing while planning for semi-retirement, seeking support to improve my health. Tracie took time to explore and understand my personal and family medical history. She provided a clear overview of my current health, including vital signs and body composition.

Her attentive, supportive, and professional approach helped me make meaningful lifestyle changes. Through her coaching, I made small steps and gradually built confidence to take more significant actions toward better health. I would not hesitate to work with her again and have already recommended her to friends."

Jane I

"When I reached out to Lime Leaf Health & Wellbeing, Tracie quickly understood my situation. With my career stalled, we identified my strengths, addressed challenges, and explored new possibilities.

Together, we reflected on past experiences, highlighting transferable and enjoyable work skills. Tracie encouraged me to consider new directions, combining training with my interests to unlock potential I hadn’t previously seen.

Our work gave me the confidence and motivation to pursue new opportunities. I now feel optimistic and re-energized about my career path. Thank you!"

Lubna S

Contact Us

Serving mindfulness and health across Dorset.

07747534153 info@limeleafhealth.co.uk

Welcome to ime eaf Health and Wellbeing